Low-Impact Exercises With High-Impact Results | Executive Care of Stratford

As we get older, we often lose mobility and balance for a variety of reasons. That can make exercising regularly much more difficult. Fortunately, there are many different exercises out there—there’s truly something for everyone! Read on as we take a look at some low-impact options. Simple Walking Believe it or not, even walking is

Read more

Making Healthy Eating Easier for Your Loved One | Executive Care of Stratford

Not all seniors have the time, energy or desire to spend a lot of time cooking. These delicious recipes provide all the needed nutrients without requiring a ton of time. Balanced Breakfasts Don’t let a crunch for time or a lack of energy cause your senior to miss the most important meal of the day.

Read more

Finding Fun Things to Do for Seniors With Limited Mobility | Executive Care of Stratford

When older folks start to lose their mobility, either temporarily or permanently, they can often lose their zest for life. They need to know there are still many exciting and fun things to get involved in to keep them from becoming bored and languishing away. It has been reported by the U.S. Census that our

Read more

Ways You Can Help Prevent Heat-Related Illnesses in Seniors | Executive Care of Stratford

There’s nothing better than getting outside and enjoying the excellent weather that comes with the summer, no matter what your age is. Seniors can enjoy many benefits from their time spent outside, but if there is too much time spent in high temperatures, things could become dangerous. So why are older adults more susceptible to

Read more