Making Healthy Eating Easier for Your Loved One | Executive Care of Stratford

Making Healthy Eating Easier for Your Loved One

Not all seniors have the time, energy or desire to spend a lot of time cooking. These delicious recipes provide all the needed nutrients without requiring a ton of time.

Balanced Breakfasts

Don’t let a crunch for time or a lack of energy cause your senior to miss the most important meal of the day. Balanced breakfasts can be made in minutes.

Get the day off to a good start quick with a microwave-friendly banana split oatmeal. This recipe is healthy and versatile and makes for a sweet breakfast or tasty dessert!

Is savory more your speed? Try a surprisingly quick breakfast frittata!

Hearty Lunch Salads

Salads are a classic choice for a quick and healthy lunch! 
 Get lots of essential nutrients with a hearty Chinese chicken cabbage salad. Your loved one’s favorite lettuce or greens can be used in place of the Napa cabbage.

The zesty three bean salad is full of protein and flavor and is perfect for tossing together ahead of time for a tasty lunch anytime. This salad is also an easy staple side dish for family gatherings!

Make this easy Greek salad the perfect other half to your lunch leftovers! This dish comes together in just 10 minutes, and it can be a whole meal on its own when topped with the protein of your choice.

Or if you’re feeling on the sweeter side for lunch, try this low-calorie, vitamin-packed poppyseed fruit salad!

Easy One Pot Dinners

An instant pot or slow cooker is all your loved one needs to make some delectable one-dish dinners!

Is anything more filling than a hearty beef stew? This recipe calls for an instant pot to come together as quickly as possible, but will still provide big taste with little effort in a slow cooker!

This one pot chicken teriyaki recipe is perfect for feeding lots of family members or yielding leftovers for easy dinner all week! Make this recipe faster and easier with a pressure cooker.

Vegetarian? This one pot vegetarian chili is any easy way to spice up your day!

Quality home care for your aging loved ones is our priority at Executive Care of Stratford. Visit our website to learn more about our services!