Music and Memory
Music and memory go hand in hand. Music has long been known to bring people back to specific times in their lives. This is why music is used to help...
Stratford, CT
Author: oi_admin
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Health Benefits of Cranberries
Now that it’s November, Thanksgiving is right around the corner. Did you know that one of the most iconic Thanksgiving flavors is really good for...
Understanding Long-Term Care
Have you thought about long-term care and whether you will need it as you age? If you haven’t, you might want to start. According to the U.S....
What is AFib?
About 2% of people under the age of 65, and 9% of people over the age of 65 have AFib…that’s millions of people in America. So what is AFib? In...
Getting enough Calcium if you are lactose intolerant
Did you know that almost 75% of adults have problems digesting lactose? So how do you get enough calcium if you’re lactose intolerant? Collard...
Why do we ‘shrink’ as we age?
Have you noticed how your grandparents or parents tend to ‘shrink’ as they get older? Ever wonder why that happens? Well, it is not an illusion;...
Let’s Dance!
Dancing isn’t only fun, it’s good for you! Dancing is a great way to get moving and get socially active! Here are some benefits of dancing:...
Walking for Better Health!
Walking, we all do it, but did you know that you can walk to better health? Here are some benefits of walking: Lowers bad (LDL) cholesterol and...
Tips for Vegetarian Seniors
Diet is very important when it comes to maintaining a healthy lifestyle, and there are many different ways to approach having a healthy diet. One of...
The Dangers of Too Much Sodium
Salt makes food taste better, but too much salt can be very bad for your health. Salt is a common preservative and it can be difficult to track your...
What is Aphasia?
Have you heard of aphasia? It’s a communication disorder that results from damage to parts of the brain that contain language. Aphasia can cause...
Best Pets for Seniors
It’s no secret that pets are great for seniors. They provide love, companionship and can promote physical activity and social interaction. But not...